Nepal might be my favourite place, lovely people, stunning ancient cities, and of course the Himalayas. Do not trek alone, there are frequent changes to the paths due to avalanches and some can be risky. If you hear mule bells coming on a high up trekking path or ledge, hug the wall. The mules coming will push everything out of their way and you want to be on the good side of that. Avoid water that is not bottled or boiled. Avoid raw vegetables and pre-cut fruit as much as possible.
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Do not fully rely on schedules and times that are committed to you whether in verbal or written while you are in Nepal . They may not commence in time as stated or promised and may end up disrupting all your subsequent schedule. Have time buffer as much as you can between your major plans and activities, especially if you have a hard stop date that you need to fly out by. You can get a visa for Nepal on arrival at the airport, if you are planning to apply for the Visa at the airport, make sure to have passport size photo available. Plan B is to have your photo taken at the booth at the airport.
Now keep in mind that the Nepalese Rupee can not be exchanged outside of Nepal, so unless you want a huge wad of currency you cant use after you leave Nepal, try to only get out what you need. And spend it all before you leave. The Nepalese Rupee is not accepted after you go through the departure gates at the Duty Free shops, so try to spend it before then. The US Dollar is widely accepted in Nepal and you can usually get by using that to avoid any conversion hassles.
For converting cash online this website has proven trustworthy. As Nepalese Rupee cannot be exchanged outside of Nepal we will provide a link to USD conversion.Travelex website
For information and tips on how to get the best exchange rates read this article.
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