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GBP to ZAR 2026 Forecasts

Analysis of recent sterling → rand forecasts for 2026. We collate forecasts from respected FX analysts together with the latest British pound to South African rand performance and trends.

 

The GBP to ZAR exchange rate currently displays a bearish bias.

Key drivers include interest rate differentials, as the Bank of England is projected to cut rates while the South African Reserve Bank may ease more cautiously. This divergence is significant given inflation trends, with the UK expected to see slower growth at 1.2%, while South Africa's growth forecast climbs to 1.4%, supported by improved infrastructure.

Expect the GBP/ZAR exchange rate to trade within a stable range, slightly below the recent levels observed. Current pricing is about 2.6% lower than the three-month average.

Upside risks could arise from stronger-than-expected UK economic data or changes in Fed rate policies that favor the GBP. Conversely, a faster deterioration in UK growth or a sharp increase in oil prices could exert downward pressure on the pound against the rand.

GBP-ZAR Rate Calculator

 
   
   
   
   
 
   
 
 

GBP to ZAR Market Data

British pound (GBP) to South African rand (ZAR) market data - latest interbank exchange rate, trend, chart & historic rates.

 
Sell GBP   →   Buy ZAR
1 GBP =
22.10We compare provider deals to this wholesale mid-market rate. Read more
ZAR
1d−0.3%▼
90dLows◒
GBP to ZAR at 22.09 is 2.6% below its 3-month average of 22.69, having traded in a quite stable 5.9% range from 22.07 to 23.37
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  1 ZAR = 0.045257 GBP

Compare & Save - British pound to South African rand

Exchange rates can vary significantly between different currency exchange providers, so it's important to compare British pound (GBP) to South African rand (ZAR) rates from different sources before making a conversion.

Use our GBP to ZAR calculator to see how much you could save on your international money transfers. makes it easy to compare the Total Cost you are being charged on Sterling to Rand currency rates and the possible savings of using various providers.

 
 

Will the British pound rise against the South African rand?

This is always a difficult question as exchange rates are influenced by many factors, so a good method to consider the British pound vs South African rand current value is to look the GBP/ZAR historic rate and change over a range of periods.

The following table looks at the change in the GBP to ZAR exchange rate over periods from the previous week back to the last 10 years.

DateGBP/ZARChangePeriod
23 Dec 2025
22.55
1.8% ▼2 Week
08 Oct 2025
23.00
3.7% ▼3 Month
06 Jan 2025
23.25
4.8% ▼1 Year
07 Jan 2021
20.94
5.7% ▲5 Year
09 Jan 2016
23.61
6.2% ▼10 Year
11 Jan 2006
10.69
107.1% ▲20 Year
GBP/ZAR historic rates & change to 06-Jan-2026

It is almost impossible to predict what an exchange rate will do in the future, the best approach is to monitor the currency markets and transact when an exchange rate moves in your favour.

To help with this you can add GBP/ZAR to your personalised Rate Tracker to track and benefit from currency movements.

 
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Rather than requiring you to set a target rate, our Rate Alerts keep you informed of recent trends and movements of currency pairs.

Add rates to your Rate Tracker and select to receive an daily email (mon-fri) or when a rate is trending

 

Forecasts disclaimer: Please be advised that the forecasts and analysis of market data presented on BestExchangeRates.com are solely a review and compilation of forecasts from various market experts and economists. These forecasts are not meant to reflect the opinions or views of BestExchangeRates.com or its affiliates, nor should they be construed as a recommendation or advice to engage in any financial transactions. Read more